Why Do Collagen Levels in the Body Decrease?

Collagen, one of the most abundant proteins in the body, plays a crucial role in maintaining the firmness and strength of skin, cartilage, and connective tissues. However, as we age, collagen levels in the body begin to decline, which can lead to wrinkles, weakening of joint structures, and an overall less toned appearance.

Although the process of collagen production declines naturally, environmental factors, nutrition, lifestyle, and even stress can accelerate this phenomenon. Below, we will explore the reasons why collagen decreases in the body and look at some practical strategies to counteract the effects of this decline, so that we can enjoy healthy skin and a strong osteoarticular system for longer.

Why Do Collagen Levels in the Body Decrease?

As we go through life and enjoy each birthday (or at least try to!), our body becomes increasingly stingy with collagen production. This process, perfectly normal and inevitable, begins to be visible from the age of 25-30.

If you've ever wondered "Where did my youthful years go, and especially my elasticity?", you're not alone. The decline in collagen levels is due to a combination of factors, from genetics and hormonal changes to sun exposure, smoking, and a lack of a balanced diet.

Even though we can't stop time (and the Delorean from "Back to the Future" hasn't been invented yet), we can still adopt some strategies to slow down the rate of collagen loss and keep our skin and joints in the best shape possible.

One of the most common collagen saboteurs is, surprisingly or not, a hectic lifestyle. Have you ever noticed that when you sleep little and “feed” more on coffee than on nutrient-rich foods, your skin seems to get angry and becomes dull and lifeless? Well, chronic stress and fatigue significantly contribute to increased levels of cortisol, a hormone that, among other “talents”, can accelerate the degradation of collagen.

And since we're talking about wear and tear, don't forget about UV rays : the sun, although a good friend to tan, has a not-so-friendly effect on our collagen structure, favoring the appearance of wrinkles and reducing skin elasticity. Therefore, a balanced lifestyle, based on a varied diet, hydration, adequate sleep and sun protection, can be a powerful shield against collagen "thieves".

In addition to external factors, the body itself also plays bad jokes from time to time – in other words, collagen production is programmed to decrease with age. But here's the good news: although we can't go back to our high school years, we can get some extra collagen from other sources. Protein-rich foods, such as lean meat, fish and legumes, along with fruits and vegetables full of vitamin C , contribute to the natural synthesis of collagen.

Also, modern supplements can help us complete the body's needs, and avoiding harmful habits, such as smoking or prolonged exposure to the sun without protection, can work wonders. It is true that we will not stay young forever, but with a little attention and responsibility, we will be able to wear our years with charm, enjoying healthy skin and a more resilient body.

Recommendation to maintain or increase collagen levels in the body

If you want to keep your skin supple and firm, strengthen your joints, and improve your overall health, taking collagen supplements can be a real ally. An excellent option in this regard is 21Collagen’s liquid marine collagen . Among the benefits of collagen are: supporting skin firmness and elasticity, visibly reducing wrinkles and fine lines, strengthening hair and nails, and maintaining joint mobility. In addition, many modern collagen formulas – like the one from 21collagen – are enriched with essential vitamins and minerals, contributing to faster absorption and more effective results.

• Extra Inside: Combine liquid marine collagen with a facial routine: SPF collagen cream + hydrating mask from 21Collagen to enhance the effects of collagen on your skin. Hydrated skin means healthy skin!

Always choose quality products and don't forget that a balanced lifestyle, based on proper nutrition, exercise, and protection against aggressive environmental factors, remains the key to youthful skin and a healthy body in the long term.