Collagen Could Be the "New Botox": What Studies Show
If your bathroom shelf is full of masks, creams, and anti-aging products, take a close look at the labels. You might find the ingredient “collagen” mentioned several times. And for good reason – collagen is the most abundant protein in the human body. Its main role is to hold everything together, like glue, and it’s present not only in the skin, but also in muscles, bones, blood vessels, tendons, and even the digestive system.
Collagen is the "New Botox". Its effects, associated with the effects of Botox injections
The bad news? As we age, our bodies produce less and less collagen. The result? Fine lines, wrinkles, sagging skin, and joint pain. The good news? Studies show that regular collagen supplementation can reverse signs of aging and degeneration by naturally increasing the body’s own collagen levels. A study conducted at the University of Kiel, Germany, showed that women aged 35 to 55 who took collagen daily for 8 weeks experienced significant improvements in skin elasticity, hydration levels, and texture, with no side effects.
Sources of collagen
Surprisingly, grandma's chicken soup not only warms your soul, but also beautifies your skin. Bone broth, now in vogue, is a rich source of natural collagen. Just as humans have collagen in their skin, bones, and connective tissues, so do animals. Slow-cooking beef, chicken, or even fish bones (ideally from organic sources) releases minerals, electrolytes, amino acids, and protein that nourish the body. The secret? You need to use the bones, joints, and cartilage for maximum collagen concentration (it's time to get rid of your fear of chicken feet!). For beginners, chicken bone broth is an excellent choice - easier to digest and friendly to the digestive system. See also: Natural Sources of Collagen: Foods for Healthy Skin
But what if you don't like the taste of broth?
You can opt for a liquid collagen supplement, such as the one from 21Collagen . This is an advanced liquid supplement designed to improve the health of your skin, hair, nails, and joints. Its formula contains 10,000 mg of marine collagen and 21 natural vitamins and minerals, such as hyaluronic acid, vitamin C, copper, zinc, B vitamins, and antioxidants, which stimulate the body's natural collagen production.
And for vegetarians?
There are also plant-based options that stimulate natural collagen production. Eat foods rich in vitamins A and C (carrots, sweet potatoes, greens), zinc, copper (oysters), and flavonoids (berries, black cherries). Omega-3 fats, from fish, avocados, nuts, or flaxseed, create an ideal environment for collagen production. Regardless of your preference, collagen should become a reliable ally in the fight against aging . Your body will thank you, and your skin will glow.
Benefits of consuming bone broth
- The richest natural source of collagen/gelatin
- Stimulates the immune system
- Anti-inflammatory and gut-healing properties
- Essential minerals, vitamins and electrolytes
- Improves skin, hair and nail health
- Natural body detoxification
- Supports joint health and reduces arthritis symptoms
- Soothes allergies and food intolerances
- Heals leaky gut syndrome
- Fast muscle recovery for athletes
- Promotes healthy sleep and a positive mood
- Reduces cellulite and wrinkles
