Collagen and Weight Loss: What's the Connection?

Collagen is a natural protein found in the body. Supplementing with collagen may help people lose weight by promoting feelings of fullness, supporting joint health, and influencing how the body stores fat.

Collagen is one of the most important proteins in the human body and is present in all tissues and organs of the body. It provides structure and support for connective tissues, skin, eyes, and bones.

Collagen is essential for many physiological processes, such as healing, organ development, metabolism, and cell growth.

Interest in collagen supplementation for weight loss has been growing, but research has yet to find a direct link. This article explores the potential benefits of collagen for weight loss and the safety of collagen supplementation.

Learn more about collagen here. Can collagen help with weight loss?

Researchers have not found a direct link between collagen supplementation and weight loss, as this area is still under research. Many studies are small, conducted on animals, and focus on very specific collagen peptides.

Collagen may indirectly aid in weight loss by reducing joint pain, allowing people to be more physically active. It may also promote satiety, which makes people feel full and eat less.

Promoting satiety Protein intake is associated with satiety — the feeling of fullness to the point of satisfaction. Feeling full can cause people to eat less or less often, which could lead to weight loss.

However, collagen may be less effective than other sources at promoting satiety. In a 2019 double-blind study, researchers gave overweight women either collagen supplements or whey protein.

It was found that people who took collagen supplements gained more weight over 8 weeks than those who took whey protein. Researchers suggested that this may be due to the lack of BCAAs and tryptophan in collagen, two substances in whey protein associated with satiety and improved body composition.

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Collagen supplements

Collagen supplements are usually derived from the connective tissues of cows or fish. Collagen can be purchased in the following forms:

• powder
• liquid
• capsule
• gum

There are 28 types of collagen, but types 1, 2, 3, and 4 are the most common. Supplements may contain different types of collagen.

21Collagen 's Liquid Marine Collagen is an innovative supplement, containing 10,000 mg of premium hydrolyzed marine collagen peptides , supported by 21 complementary collagen boosters for maximum effectiveness.

This advanced formula is developed by a team of experts, using low molecular weight collagen, which allows for superior and rapid absorption into the body.

The product is completely natural, GMO-free, sugar-free, and comes in a ready-to-drink liquid form. 21Collagen thus offers a complete solution for firmer skin and healthy joints, thanks to its 21 ingredients that stimulate natural collagen and contribute to the health and beauty of the body from the inside out.