What is the Daily Need for Collagen?

What is the Daily Need for Collagen? Collagen is one of the primary proteins in your body. Composed of chains of amino acids, collagen is an important part of structural components and connective tissues such as skin, tendons, muscles, ligaments, and blood vessels, as well as parts of the eyes and teeth.

Collagen also helps blood clot, heal wounds, and protect the nervous system. Certain foods, including bone broth, beef, fish, chicken, dairy products, and eggs, contain collagen or help your body produce it on its own, providing essential amino acids and other necessary nutrients.

What is the Daily Need for Collagen?

Daily collagen requirements vary depending on age, diet, and individual health goals. Typically, an intake of about 2.5 to 15 grams of collagen per day is recommended, depending on the form used. For example, studies suggest that a dose of 2.5 grams of hydrolyzed collagen may support joint and skin health, while 5 grams per day may help improve bone density.

It is important to consult a healthcare professional to determine the appropriate dosage, especially if there are specific needs or deficiencies. Also, a balanced diet that includes sources of collagen, such as meat, fish, and dairy products, can help meet daily collagen requirements without the need for supplementation.

In the case of 21Collagen's liquid marine collagen , it is formulated as a ready-to-drink liquid, with recommended doses of 30ml daily. It can be taken directly or mixed into your favorite drink. Shake the bottle before pouring the dose into the glass. It is recommended to be consumed in the morning, before breakfast.

Clinical trials indicate that for optimal results, 21 Collagen should be consumed for at least 3 months. However, many users may begin to notice differences in the appearance of their skin, hair, and nails within the first month of use. It is important to maintain consistent consumption to maximize the benefits of the product.

Our team of experts recommends collagen courses of 8-12 weeks to see visible benefits. This interval allows the body to process and utilize collagen supplements effectively.

After completing a course, it is advisable to take a break of a few weeks (usually between 4 and 6 weeks) before starting a new course. This helps the body not to become too dependent on supplements and to maintain a natural balance.

Dr. Corina Pocnea, dermatologist: "As we age, collagen production slows down, leading to dry, sagging skin, and wrinkles. We combined 21 nutrients to support collagen production and promote cell renewal: 10000mg Marine Collagen + Co-Nutrients to maximize benefits. Studies show that supplementing with 21Collagen reduces wrinkles, increases skin elasticity and hydration, and stimulates collagen synthesis, thus combating skin aging.".

Uses of collagen

By the age of 40, you can lose up to 1% of your body's collagen each year. Other factors, such as diet, regular smoking, alcohol consumption, and sun exposure, also affect collagen loss. The loss of this protein is one reason why your skin loses its structure and begins to sag as you age. It can also affect the strength of your bones, joints, and other tissues. So, some common uses for collagen supplements include:

• maintaining skin structure
• wound healing
• anti-aging support
• osteoarthritis , a common cause of joint pain
• preventing bone loss
• improving muscle mass
• hair and nail health

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