How Collagen Helps Joints
You have probably asked yourself many times how collagen helps joints. This dietary supplement is quite used in the fight against these pains. Collagen supplementation can be an effective solution to support mobility and reduce joint discomfort. In this article, we will explore how collagen contributes to joint health and how it can help prevent conditions associated with them.
How Collagen Helps Joints
Cartilage Maintenance and Repair
Cartilage is a connective tissue made up of approximately 60-70% type II collagen. It provides the structure and strength needed to support and protect joints from mechanical wear and tear. Research has shown that supplementation with hydrolyzed collagen can stimulate the synthesis of new collagen in cartilage, thus helping to maintain and even repair damaged cartilage. A study published in The Journal of Arthritis found that daily administration of hydrolyzed collagen can reduce symptoms of osteoarthritis, improving joint function and mobility.
Reducing Inflammation and Joint Pain
Collagen may have anti-inflammatory effects by modulating the immune system and reducing the production of inflammatory cytokines. This property is essential in the management of chronic joint conditions such as rheumatoid arthritis. A study conducted by the International Journal of Medical Sciences showed that rheumatoid arthritis patients who consumed type II collagen experienced a significant reduction in joint pain and inflammation.
Improving Joint Mobility
By supporting cartilage structure and reducing inflammation, collagen helps maintain good joint mobility. Collagen supplements have been associated with a reduction in joint stiffness and improved flexibility. A study published in The Journal of the International Society of Sports Nutrition showed that athletes who consumed collagen had a significant reduction in joint pain related to intense physical activity.
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Preventing Joint Degeneration
As we age, the body’s natural ability to produce collagen declines, leading to a decrease in the thickness and elasticity of cartilage. This can cause wear and tear on joints and increase the risk of developing osteoarthritis. Collagen supplementation can help prevent this degradation, maintaining long-term joint health. According to a review published in Nutrients , collagen supplementation is effective in preventing collagen loss and maintaining joint health in older adults.
21Collagen for Joints
Marine collagen, like the one used in 21Collagen, is distinguished by its high bioavailability, which means that the body can absorb and use it efficiently. Formulated with 21 active ingredients, 21Collagen not only provides the body with the collagen needed to support joints, but also essential nutrients that contribute to the protection and regeneration of connective tissues.
One of the key benefits of marine collagen is its ability to stimulate the production of new collagen in the body, which is essential for maintaining cartilage integrity and preventing its degradation.
21Collagen customers have reported a number of tangible benefits: their joint health has improved considerably, joint pain has disappeared, and mobility and flexibility have increased significantly. After just a few weeks of consistent use, many of those who suffered from joint discomfort have found that they can return to physical activities they previously avoided due to pain.
Bibliography
Rezende F, et al. (2021).
Collagen supplementation as a complementary therapy for the prevention and treatment of osteoarthritis: a systematic review.
Nutrients, 13(3), 1013.
Moskowitz R.W. (2000).
Role of collagen hydrolysate in bone and joint disease.
Seminars in Arthritis and Rheumatism, 30(2), 87–99.
Zdzieblik D, Oesser S, Gollhofer A, König D. (2017).
Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides.
Journal of the International Society of Sports Nutrition, 14:5.
Clark KL, Sebastianelli W, Flechsenhar KR, et al. (2008).
24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain.
Current Medical Research and Opinion, 24(5), 1485–1496.
